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BLUEPRINT

CRAFTING YOUR
PERSONALISED
PERFORMANCE
PATHWAY

Our comprehensive assessments dive deep into your unique strengths, areas for growth, and movement patterns, providing an intelligent blueprint for your fitness journey. This isn't about a standard test, it's about understanding you, so we can craft a plan that moves with you, adapts with you, and evolves with you.

EVALUATIONS:

  • RESTING METABOLIC RATE (rmr) and Vo2 Max
  • INBODY ANALYSIS
  • SKINFOLD + CIRCUMFERENCE MEASUREMENTS
  • STRENGTH + MOBILITY TESTS
Blueprint session