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What is Train with ID’s training style?
We have a holistic and balanced approach to fitness: focusing on strength training, callisthenics and Pilates. Although we believe in training hard, we have a safety first approach, so we will never compromise safety whilst pushing hard.
What happens in a typical training session at Train with ID?
A typical training session with us will involve a functional warm up for around 10 minutes, specific to the day’s workout. The core workout lasts 40-45 minutes and we leave 5-10 minutes at the end for a finisher or cool down depending on the client’s program goals, needs and preferences.
What levels of fitness do you accept?
At Train with ID, we welcome all levels of fitness.
What kind of workouts do you offer at Train with ID?
We offer a variety of workouts, including strength training, callisthenics, pilates and boxing.
How do you track progress?
We assess our clients’ progress, including measurements, photos and fitness evaluations every 4-6 weeks. We also use workout tracking sheets and check in regularly about our clients’ goals. Continual support is available at all times for any concerns or queries.
How often do clients see results?
With consistency, results appear very soon after beginning training.
I have an injury that I am concerned about. Can I still train?
Yes, of course. All of our trainers are trained in corrective exercise and can provide rehabilitation programs providing you have clearance from a physiotherapist.
What if I have physical limitations?
As a team, we specialise in customising programs for clients recovering from injuries or who have movement restrictions, so we work around any limitations to safely achieve fitness goals. We follow rules of the body vs rules of the exercise philosophy, adopted from resistance training specialist principles.
How is Train with ID different from other gyms?
Our primary focus is to create an enjoyable experience for our clients whilst adhering to traditional training principles and ensuring their fitness goals are met. Simply put, if you don’t enjoy your training program and achieve results, we will change it and/or make sure that we find an effective program that you enjoy.
Do you offer any services beyond training?
Yes, we offer small group classes, nutrition advice and recovery services.
What are the group classes that you offer like?
Our group classes are in a small setting of 8 people maximum and utilise body weight and gym equipment. They are each based on different disciplines and offer a fun and effective workout.
Do you offer nutritional guidance?
Yes, we have a nutritionist on our team who can provide customised meal plans and nutrition tips to compliment the training program.
Do you have physiotherapy available?
Yes, we have physiotherapists as well as other manual therapists available at Train with ID.
How can I book personal training sessions?
You can book by emailing us at info@trainwithid.com
How can I book group classes?
You can book by emailing us at info@trainwithid.com
How long are your sessions?
A typical training session lasts for 1 hour, but we also offer 30 minute and 90 minute sessions for those who require them.
Are there any discounts or packages available?
Yes, we offer packages of 12 and 24 sessions which we discuss after the initial consultation.
Do you do at home or gym training?
We offer training both onsite and off site depending on the client’s preference, and can discuss this during the initial consultation.
Are there showers at the gym?
Yes, we have locker rooms and showers on site.
What are Train with ID’s operating hours?
Our operating hours are 6am-10pm Monday to Friday, and 7am-7pm Saturday and Sunday.
Where is Train with ID located?
Train with ID is located in the heart of Mayfair, London at 1 Chesterfield Street.
